Return to Yourself
Packages
Return to Yourself Monthly Membership
A monthly membership offering a weekly group Non-LInear Movement Method session to reconnect with your body
The Return to Yourself Membership is a sacred space for women who are ready to slow down, reconnect inward, and cultivate deeper self trust through the power of conscious movement and embodiment.
Each month, you will gain access to 4 live Non-Linear Movement Method Group Sessions designed to help you move beyond the mind and connect into the wisdom of the body.
This membership is for you if you are ready to
-Rebuild trust with yourself and your body
-Release patterns of self abandonment, overworking, and disconnection
-Regulate your nervous system through embodied practices
-Feel more present, grounded and connected
-Create a consistent practice of coming home to yourself.
MEMBERSHIP INCLUDES
-4 Live group Non-Linear Movement Method sessions each month
Return to Yourself: Your Journey Home
The 90 day embodiment journey from self-abandonment to self trust.
A transformational 3 month container designed to help you reconnect with yourself, rebuild trust within your body, and release the patterns that have kept you disconnected from who you truly are.
Through the integration of somatic coaching and Non-Linear Movement Method, you will learn to listen to your body's wisdom, create safety within your nervous system, process what has been held beneath the surface, and begin embodying the woman you are becoming.
Over 90 days, we will move through a powerful process of awareness, release, reconnection and transformation.
INCLUDES
-13 Private Somatic Coaching Sessions
-13 Private Non-Linear Movement Method Sessions
-A personalized embodiment journey
This container is for the woman who is ready to:
-Stop abandoning herself and start choosing herself
-Reconnect with her body and inner wisdom
-Release old survival patterns and limiting beliefs
-Build deeper self trust and confidence
-Create a life that feels aligned, authentic and intentional
You don't have to become someone new. You are returning to the woman who has always been there beneath the layers.
Return to Yourself Method
3 1:1 Somatic Coaching Sessions & 3 1:1 Non Linear Movement Method Sessions. A great place to start!
This is a great place to start if your want to get a feel for the Return to Yourself Method and begin creating some shifts. The Return to Yourself Method is for women reconnecting to their body's wisdom who feel disconnected, burned out, overwhelmed or stuck- and feel ready to come back home to themselves and their authenticity.
INCLUDES:
-3 Private Somatic Coaching Sessions (one hour each)
-3 Private Live Non-Linear Movement Method Sessions