How I got here
I am a Somatic Life Coach, Reiki level 2 practitioner and Certified Non Linear Movement Instructor.
I help women recconnect to their body's wisdom using the Return to Yourself method. The Return to Yourself Method is a trauma-informed, body centered approach designed to hlep women come home to themselves after years of self abandonment, chronic stress, traumatic events and burnout.
Welcome!
Im Ashley
The Return to Yourself Method
We integrate somatic principles to facilitate a profound reconnection with the body's innate wisdom. By honoring the physical manifestations of emotional history, we create a safe space for women to reclaim their embodied presence and restore the sacred rhythm of their nervous system.
Our approach is rooted in trauma-informed care, prioritizing safety and empowerment. We navigate the complexities of self-abandonment with a professional, empathetic lens, ensuring every session is a step toward holistic healing and the restoration of your inner sanctuary.